Get Adobe Flash player


Film crew descends on South Main home


Above, cast and crew of Lugosi Films' new production that is being shot in part in downtown Jasper. Photo/Amanda Guy

     This past weekend Lugosi Films set up shop in one of Jasper’s South Main Street homes.

      Learn more about who is involved, and why the Canton-based production company has selected Pickens as a location in this week’s full article.

Technology stressing you out? Try these methods to decrease effects of screen overload


In 2012, resolve to use technology as a tool to help run your life rather than being overrun by technology. Have you ever thought that you live in a world where you feel constantly distracted?  Do you feel stuck in a maze of technology overload?  Are you constantly checking email and voice mail and can’t seem to stay away from one screen or another—TV, videos or computers for very long?

If that sounds like you, you’re not alone. One in three Americans says they are technologically stressed. For better or worse, our daily routines have become ever more entwined with technology.

Living in the fast lane of today’s technological advances has some people feeling like they’re running on empty—every day, all day.  You might even feel like a character in Alice in Wonderland. In Lewis Carroll’s famous classic, Alice’s Adventures in Wonderland, the topsy-turvy world of Alice is described in a warning. “You have to run as fast as you can to stay where you are.”

In a recent study conducted by Cambridge University, they found that nearly a third of the study’s participants described feeling overwhelmed or overrun by technology. Keeping up with technology has some people on the run to buy the latest gadgets. Computers continue to get smaller and faster, and with each new product generation, we tend to integrate even more technology into our daily lives.

If too much technology usage is causing continuous stress its time to look at how you can adjust the cyber overload in your life. Could spending an inordinate amount of time in front of a computer screen be bad for your health?

An overload of stress can lead to numerous health problems; it can lower immune system response, increase blood pressure, lower productivity and introduce a menu of other maladies we have all experienced from time to time.  Our society swirls around a constant stream of information. We are inundated with a deluge of sources, from thousands of TV channels to billions of internet pages. We live in an age of search engine results sent to our computers within a quarter of a second.  Alice in Wonderland could understand why so many of us feel overrun and lost.

How best to manage technology-related stress? How do you cope with stress of keeping up with the ever-changing world of cyber space? One word: triage. There is simply too much to do and too much to learn to tackle at once. Our lives are busy enough without adding the stress of technology.

Triage means prioritization to make sure the biggest problems (and usually the most stressful) are taken care of before moving on to less important concerns. We have to cultivate a relationship with technology, and identify our strengths and stressors.

Look at decreasing cyber stress this way:

Faster is not always better, especially if you are left behind!

Sidewalks are not highways

You can triage away your tech stress

Take time to think what may be causing you stress. Remember that computer technology is all about making things work faster. It’s up to you to slow down and evaluate what you need to elevate the stress.

Narrow your scope on the worldwide web. Instead of being inundated by information and trying to handle to all, narrow your web browsing to a more comfortable selection. This is the sidewalk view versus the highway view.

The great benefits of the information age come with costs. We must be good managers of our time and set aside energy for computers, technology and by-products of stress from such work. Change is an essential aspect of technology. Change is often stressful for many of us.

In general, technology should be making your daily life a little bit easier-not the other way around. Setting goals for how much you want to learn or undertake is a good strategy for not becoming overwhelmed.  Limit yourself to incorporating new technology slowly. This way you won’t clutter up your already crowded mind with an unfamiliar, unlearned task.  Take your time, ask for help, and go outside-and watch out for rabbit holes!

Mark Underwood is a neuroscience researcher, president and co-founder of Quincy Bioscience, a biotech company located in Madison, Wisconsin focused on the discovery and development of medicines to treat age related memory loss and the diseases of aging. Mark has been taped as an expert in the field of neuroscience for The Wall Street Journal Morning Radio, CBS and CNN Radio among others. Mark is also a contributor to the “Brain Health Guide” which highlights the research at Quincy Bioscience and offers practical tips to help keep health brain function in aging.  Visit for more articles and tips for healthy aging.

Four Ga. potters inducted into "living traditions"


Four northeast Georgia folk potters will be inducted into the “Living Traditions” permanent exhibition at the Folk Pottery Museum of Northeast Georgia in a special celebration Saturday, January 21.  “There are three criteria for this recognition,” explains Chris Brooks, Director of the Museum.  “The potters must be trained by potters carrying on more than two centuries of traditional methods in the area; they must continue these traditions in their own work; and their work must be acknowledged as among the best quality of northeast Georgia folk pottery.”

Youth Writing Contest for Pickens County announced for 2012


By  Joan Wilson

The Sassafras Literary Exchange Annual Youth Writing Contest will begin February 6, 2012.   The contest is open to all Pickens County students including Home School Students doing Middle School and High School work.  Entries of 1,500 words or less may be fiction, non-fiction, or poetry.

“The Compassionate Classroom” is the theme for this year’s contest.  Entries may include discussions, stories, or other creative tools that highlight real or fictional examples of empathy and concern for others in a learning environment.  Entries may also give ideas on how to encourage and inspire compassion in the structured classroom, team sports or other school activities.

Keep the Family and Wallet Full in the New Year

groceryshoppingMILWAUKEE, WI – Large grocery bills can take a toll on the bank account, but there are numerous ways to adhere to a budget at the store.  Households don’t have to sacrifice nutrition to save money.  TOPS Club, Inc. (Take Off Pounds Sensibly), the nonprofit weight-loss support organization, provides tips from Dena McDowell, M.S., R.D., C.D., nutritional expert for TOPS, that help make some of the most common New Year’s resolutions attainable.  Shrink your grocery bills, eat healthier, and shrink your waistline, too.

Plan Ahead

Create a weekly or bi-weekly menu.  Before purchasing food, make a list of groceries your family will need for the pre-planned meals and stick to the list as you make your way through the store.  Check for coupons or specials that apply to items on the menu.  Also, avoid shopping on an empty stomach, so you aren’t tempted to purchase extra foods.  It’s helpful to check the kitchen cupboards to see if an item on your grocery list is already on the shelf.